I remembered the time I became pregnant with my first child. I tried to be as informed as I can be, so I would know what to do, what to expect, what changes I will feel, the changes in my body, the diet that pregnant woman need to eat, vitamins to take, what activities I can do and not do, etc. I try to research, read books, and talk to other mothers about their experiences.
I have known that I need to have 8-10 hours of sleep. Unfortunately, since I was studying for my Masters degree in a university here in Makati, Philippines, I only have 4-6 hours of sleep. I was asked by my Ob-Gyn to take Anmum milk and Clusivol OB vitamins. I don’t have to usual morning sickness or nausea. I also drink lots of juices. But take note that there should be intervals when drinking juices and milk (acid and base).
This is also the time for you to think happy thoughts. De-stress yourself, because believe it or not, your child can acquire the feelings, emotions. Where else can the baby gets those for his development, but from the mother.
Monday, March 30, 2009
Tuesday, March 17, 2009
Solutions to Clogged Nose
When you have a clogged nose and cannot smell a thing? What do you do? You may try the following:
1. Use Drixine or Salinase, a saline solution. Put a drop or two on each clogged nose. A little later, it will make breathing easier already.
2. Put a few drops of eucalypthus oil on your clothes. This will ease out breathing while you are asleep.
3. Use the vicks vaporizer. Plug this to a socket and slip in a vaporiser chip. Your room will very sweet smelling.
4. Or the basics, a lot of rest and sleep, a lot of water and take your vitamin C.
1. Use Drixine or Salinase, a saline solution. Put a drop or two on each clogged nose. A little later, it will make breathing easier already.
2. Put a few drops of eucalypthus oil on your clothes. This will ease out breathing while you are asleep.
3. Use the vicks vaporizer. Plug this to a socket and slip in a vaporiser chip. Your room will very sweet smelling.
4. Or the basics, a lot of rest and sleep, a lot of water and take your vitamin C.
Monday, March 9, 2009
Non-Surgical Removal of Gallstones
There is now non-surgical removal of gallstones! It is an alternative to the surgical and expensive removal of gallstones that is Safe, effective, non-invasive, inexpensive and natural.
For more information, you may call or visit St. Hildegard Holistic Center at 6421 Palma corner Mañalac St., Rockwell Center, Makati City, Philippines. Tel. No. (632) 895-8421 or 09086474750
For more information, you may call or visit St. Hildegard Holistic Center at 6421 Palma corner Mañalac St., Rockwell Center, Makati City, Philippines. Tel. No. (632) 895-8421 or 09086474750
Saturday, March 7, 2009
Summer: Beware of Heat Stroke
It's now summer time. And there are several health dangers it brings. One of which is heat stroke.
Relatively, don't stay too much under the sun especially during 10am-3pm. You may have hot flushes, blood pressure will rise, perspiration may not come, or you may be dehydrated if you will not drink too much water.
Relatively, don't stay too much under the sun especially during 10am-3pm. You may have hot flushes, blood pressure will rise, perspiration may not come, or you may be dehydrated if you will not drink too much water.
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